F45 Nutrition & Practical Cooking Class
Are you an F45 training enthusiast? Come and learn how to plan and manage your food intake for you training goals and enjoy learning to cook a high protein meal. Sunday 21st April; 10:15am.
Duration: 180 Minutes (approx)
Sports Nutrition + Cooking 4 Teen Athletes 14-18 years (CoEd)
Learn about Sports Nutrition, how to make a balanced meal using macronutrients and how to adapt the proportions of the food for your activity levels while having a fun time cooking up a delicious meal; Sunday 20th June, 10:15am.
Duration: 180 Minutes (approx)
Brain Health & Mexican Cuisine
Learn the basic principles of healthy eating and what foods & nutrients are best for brain health. We'll have a lot of fun cooking up a Mexican meal and discussing how to plan weekly meals. Sunday 7th July, 10:15am.
Duration: 180 Minutes (approx)
Heart Health and South East Asian Cuisine
Join Katie the Chef and Edwina the Nutritionist for an informative lesson in Heart Health and South East Asian Cuisine. Sunday 28th July, 10:15am.
Duration: 180 Minutes (approx)
Blue Zone Diets & Japanese Cuisine
Learn what foods to add to your diet to improve health and longevity. Join Katie the Chef and Edwina the Nutritionist for an informative lesson cooking Japanese cuisine. Sunday 10th November 10:15am.
Duration: 180 Minutes (approx)
Navigating supermarket food labels and Italian Cuisine
Learn to buy healthy foods without blowing the budget in this informative class with Katie the Chef and Edwina the Nutritionist. Cook up a delicious Italian themed meal and put your new knowledge into practice. Sunday 17th November, 10:15am
Duration: 180 Minutes (approx)